The decline of the man of the activity can come at any age depending on various factors that influence the production of male hormones. The Sexual energy and the libido is directly dependent on the consumption of foods with the most nutrients. Vitamins for men to improve the potency and greatly improve the chances of healthy offspring.
Male need to eat well, but there are cases when no medication can not do. The diet should be balanced and varied.
Causes that negatively affect the functioning of the male sexual organs
The stress, the influence destructive of the modern pace of life, bad habits have a negative impact on the male body. A special risk group is comprised of men over the age of 35 years. In this age of reduced power because of the small quantity contained in the body of testosterone.
Reduced potency may develop for the following reasons:
- Excess physical activity.
- The inheritance.
- Pathology of the nervous system.
- Obsessive fears, anxiety, nervousness, negative impact on the psyche.
- The lack of male hormone as a result of imperfect cells endocrine.
- Smoking, alcohol abuse, the use of drugs.
- The use of some drugs.
- The inhibitory effect of the ecological environment.
- A bad diet.
- Neurological disease.
- The use of drugs with activity against depression.
- Reduced motor activity.
How to improve the power?
Every man should have a full sexual life, must be serious to your health. To increase potency in men, it is necessary to control your diet and eat well.
Thanks to a well-chosen diet with essential nutrients and minerals each day will be ingested when eating. To increase the sexual activity can daily consumption of fruits, vegetables, seafood, healthy products to increase the potency.
The elements necessary to complete the job of reproduction of the cells
A sufficient amount of alcohol with food zinc has a significant ability to increase potency in men. Small quantity contained in the body zinc reduces the complex systems and organs that are responsible for the fertilization, and develops impotence. 14 mg of this element is sufficient daily dose to improve reproductive functions.
This element in the form of molecules, the main sex hormone and is responsible for the improvement in erection. Zinc is the main micronutrients to increase the mobility of male germ cells.
Foods rich in zinc: fish, wheat bran, nuts, fish and shellfish. The daily use of these products has a beneficial effect on the potency and greatly improves erection.
Daily comprehensive use of selenium and vitamin E improve the quality of the sperm. With these elements in treating infertility, and significantly increase the production of testosterone. Selenium is found in meat, grains, buds, nuts, apples, and eggs.
To maintain the normal functioning of the nervous system and normalize blood pressure, help the presence in the body of potassium. A large amount of this element is in bananas, dairy products, legumes, pumpkin, wheat germ, tomatoes.
A daily intake of food, fortified improve male strength and has a beneficial effect on the normal functioning of an erection. To get the required amount of the desired elements of food rich in nutrients or for the purchase of special drugs from the pharmacy.
Has a beneficial effect for vitamin E potency. This element helps to increase libido, sperm formation and male hormones, normalizes the endocrine system. The lack of vitamin E reduced the number of red blood cells and the circulation of the blood.
Vitamin D for power is especially important in the winter. Sources of this substance are seafood, milk, egg of quail.
Vitamin C has an important role in the power for men, it is important to consume ascorbic acid in the amount of 200 mg per day. Blood vessels has special flexibility and strength with this vitamin.
What other vitamins are good?
The benefits and value of ascorbic acid is determined, and in the formation of the immune system. Most are rich in vitamin C, citrus fruits, rose hips, red pepper, vegetables, parsley, sea buckthorn.
Vitamin a normalizes the immune and reproductive system, improves the growth and development of the cells of all organs. You can get to eat vegetables of red colour, the liver, the butter, the cheese, the parsley. Form the normal capacity of men to conceive offspring.
Eat sufficient amounts of vitamin B-1 increase the productivity and the activity of the men. Fatigue reduces the normal functioning of the reproductive system, so it's important daily to consume the vitamin in the amount of 1-3 mg.
The disappearance of the muscle weakness, frequent headaches are advised to take nicotinic acid. Has a beneficial effect on the activation process of the work of brain cells, eliminates fatigue, creates favourable conditions for healthy sleep. To obtain a nicotinic acid by the body in its entirety, it is recommended to include in the menu of fish, products of beet, and yeast are also rich in this element.
Vitamins to increase potency in the sexual life of men include pyridoxine. The recommended intake of manganese per day 2-2,5 mg.
That contributes to the disappearance of the fatigue, muscle weakness. A large amount of manganese is found in bananas, shrimp, tuna.
Increased anxiety, restlessness and fatigue take the intake of folic acid(vitamin B9). Folic acid performs to increase the chances of conceiving, improve testosterone and reduces the risk of developing the disease in the possible offspring.
Folic acid is found in yeast, eggs, dairy products, mushrooms, oranges, dark green vegetables. Adequate intake of this substance is to improve the health, free from anxiety, fatigue.
Medicines for the production of testosterone
With modern developed a variety of drugs that include vitamins for male potency. The intake of these medicines helps to restore men's strength and beneficial effect on the full-fledged sexual activity.
Do not forget that in the male reproductive system a great detriment to the influence of bad habits. For men, watching their health and are seriously concerned about the state of the reproductive functions, it is recommended to stop Smoking and the excessive consumption of alcohol. Maintain a healthy lifestyle in combination with medications increases the chances of a beneficial development of the body men.
Apply the medicines are recommended only after consultation with your doctor. Vitamins for the power it is to drink when you really discovered the problem. Proper nutrition, including a large amount of nutrients, which will help you to overcome the men of problems related to sexual disorders and strengthen the body as a whole.
Conclusion
Vitamins to improve the power is an important addition to the set of measures to fight the disease. What vitamins are necessary for you, that is to say, you can tell your doctor.